The No-Diet Approach to Weight Management

Carla Angevine- Registered Dietitian Nutritionist- Regional Director Community Health- Charlotte Hungerford Hospital

This presentation covers the foundations of good nutrition and how everyday food choices impact overall health. Participants will learn about balanced meals, key nutrients, portion sizes, and simple strategies to support energy, heart health, and long-term wellness. Perfect for anyone looking to build healthier habits with practical, easy-to-follow guidance.

Free Blood Pressure and Blood Glucose Screenings Available before and after the presentation

Know what’s Happening Next — before everyone else does.

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Host or Publisher Torrington Library