The Nest | Tea, Movement & Community for New Moms in Kanata & Stittsville
About this Event
Upcoming Themes(subject to change as our community grows)
July 8 – Welcome to The Nest: Meet & Connect
Host: Sally Lygo, Clinical Director & Senior Physiotherapist
July 15 – Recovering After Birth: Movement & Core Recovery
Host: Sophia Park McKenna, Senior Physiotherapist
July 22 – Sleep, Feeding & Surviving the First Months
Host: Retired family physician and mother of 4
July 29 – Caring for Your Body While Caring for Your Baby
Host: TBD
Future sessions may include:
- Pelvic floor health
- Baby development & tummy time
- Returning to exercise safely
- Mental wellness & self-care
- Infant sleep
- Nutrition
- Babywearing
Welcome to The Nest.
A place to exhale, connect with other moms, and remember that you don’t have to do motherhood alone.
Motherhood is beautiful—but it can also feel overwhelming.
The Nest is a welcoming weekly gathering where new moms can slow down, enjoy a cup of tea, move gently (if they wish), ask questions, and connect with other moms who truly understand this season of life.
Hosted by Larch House Physio & Movement, The Nest combines gentle movement, meaningful conversations, and expert guidance in a relaxed and intimate setting.
Whether you’re looking for support, friendship, or simply a little time to care for yourself, we’d love to welcome you.
What to Expect
☕ Tea, coffee & light refreshments
🤱 Meet other local moms
🧘 Gentle mobility and recovery exercises
💬 Guided discussion led by an experienced healthcare professional
👶 Babies are warmly welcome
❤️ A relaxed, supportive, judgment-free atmosphere
A Comfortable Space Designed for Real Life
We’ve prepared everything we can to help you feel comfortable, so you can simply arrive and enjoy the morning.
We’ll have:
🍼 Bottle warmer
🤱 Nursing pillow
🧸 Baby crawling & play mat
🧘 Pilates exercise mats
🪑 Chairs and sitting pillows
🧻 Wet wipes
🚻 Washroom on site
☕ Tea, coffee & refreshments
Whether your baby wants to sleep, feed, crawl, cry, or be cuddled—we completely understand. This is a welcoming space where babies can simply be babies.
No Pressure to Exercise
The movement portion is completely optional.
You’re welcome to:
• Join the gentle mobility session
• Sit comfortably and listen
• Feed your baby
• Take a break whenever you need
• Arrive late or leave early if needed
There is absolutely no expectation to “keep up.”
Come as you are. Your baby doesn’t need to be “well behaved,” and neither do you.
Our goal isn’t a workout—it’s to help you reconnect with your body, enjoy good company, and feel supported during this season of life.
Health & Safety
Your safety and comfort are important to us.
The Nest is a relaxed community gathering that may include optional gentle movement and educational discussion.
By attending, you acknowledge that:
- Participation in movement activities is completely voluntary.
- Please participate only to the extent that feels comfortable for you.
- If you experience pain, dizziness, or discomfort, stop immediately and let the host know.
- The information shared during the event is intended for general education and wellness and is not a substitute for individualized medical advice or treatment.
- Parents and caregivers are responsible for supervising their babies or children throughout the event.
- By participating, you do so voluntarily and at your own discretion.
Thank you for helping us create a safe, welcoming, and supportive environment for everyone.
Who Can Attend?
This event is perfect for:
• New moms
• Moms on maternity leave
• Moms with babies under 12 months of age
Registration is limited to 8 moms to keep the gathering intimate and allow everyone an opportunity to connect.
Please Bring
• Comfortable clothing
• Indoor shoes or socks
• Water bottle (optional)
• Your baby and any essentials you may need
Everything else will be waiting for you.
Hosted in Partnership with Q Optical Studio
We’re grateful to Q Optical Studio for generously opening their beautiful studio to support community wellness while Larch House prepares for our clinic opening.
Together, we’re creating a welcoming place where families can move, learn, and connect.
About Larch House Physio & Movement
Larch House Physio & Movement is opening soon in Stittsville.
Our mission is to help people move with confidence through physiotherapy, Clinical Pilates, education, and meaningful community programs.
Questions before the event?
For Every Season of Life.
🌐 larchphysio.ca
Agenda
🕑: 10:30 AM - 10:45 AM
☕ Welcome & Tea
Host: Sally Lygo
Info: Arrive at your own pace.
Enjoy tea, coffee and refreshments while settling in with your little one.
Meet other moms in a relaxed, welcoming environment.
🕑: 10:45 AM - 11:00 AM
Introductions
Host: Sally Lygo
Info: We’ll go around the circle and introduce ourselves.
Share as much or as little as you’d like.
Examples:
* Your name
* Baby’s name and age
* One joyful moment from this week
* One challenge you’re facing
🕑: 11:00 AM - 11:25 AM
Gentle Movement
Host: Sally Lygo
Info: A gentle physiotherapist-led session designed to help you reconnect with your body after pregnancy.
We’ll focus on simple movements such as:
* Breathing
* Neck & shoulder mobility
* Hip mobility
* Pelvic floor awareness
* Gentle core connection
* Relaxation
Everything is optional.
Join in whenever you feel comfortable—or simply relax, feed your baby, or enjoy a cup of tea.
🕑: 11:25 AM - 11:55 AM
Weekly Conversation
Info: Each week we’ll explore a different topic related to motherhood, recovery and wellness.
Questions are always welcome.
This week’s topic:
Life After Baby: Recovery, Expectations & Being Kind to Yourself
🕑: 11:55 AM - 12:00 PM
Closing Circle
Info: Before we finish:
* Questions & resources
* Upcoming events
* Optional group photo
* Stay afterwards if you’d like to continue chatting
🕑: 12:00 PM
Afterwards (Optional)
Info: There is no rush to leave.
Feel free to stay for another few minutes to:
* Meet other moms
* Let babies play
* Finish your tea
* Ask additional questions
Our hope is that new friendships begin here.
Where is it happening?
Event Location & Nearby Stays:
USD 0.00
