Tea & Mobility | Free Wellness Program for Adults 60+ | Kanata
About this Event
☕ Tea & Mobility
Move Better. Feel Stronger. Connect with Your Community.
Every Wednesday | 9:00–10:10 AM
📍 Q Optical Studio
50 Colchester Square, Unit 14
Kanata, ON K2K 2Z9
Tea & Mobility is a free weekly community wellness program designed for adults aged 60+ who want to stay active, support their mobility, and enjoy meaningful social connections in a welcoming environment.
More than an exercise class, Tea & Mobility brings together gentle movement, practical health education, and conversation over tea. Whether you’re looking to maintain your independence, meet new friends, or simply enjoy an active morning, you’ll always be welcomed.
No previous exercise experience is required, and all movement activities can be adapted to your comfort level.
What to Expect
🪑 Gentle chair-based movement and mobility exercises
📚 Practical health education on healthy aging, strength, balance, mobility, osteoporosis, and fall prevention
☕ Tea, coffee, and light refreshments
🤝 A small, welcoming group (maximum 6 participants)
💬 Time to connect, ask questions, and enjoy conversation
Weekly Schedule
9:00 – 9:10 AM
☕ Welcome, tea, coffee, and introductions
9:10 – 9:50 AM
🪑 Gentle movement and health education
9:50 – 10:10 AM
💬 Questions, conversation, and community connection
Before You Come
- Wear comfortable clothing and supportive footwear.
- No exercise experience is necessary.
- All movement is optional and can be modified to suit your comfort level.
- Registration is encouraged so we can prepare seating and refreshments.
- Walk-ins are welcome if space permits.
Bring Someone You Love
Know a parent, grandparent, neighbour, or friend who would enjoy this program?
Book a spot for them and invite them to join our growing community. Tea & Mobility is a wonderful way to stay active, meet new people, and enjoy a welcoming weekly routine together.
Important Information
Participation in this program is voluntary. Before taking part, all participants will be asked to complete a brief health screening and sign a participation waiver. Please participate only within your own comfort level. If you have concerns about whether this program is appropriate for you, we encourage you to speak with your healthcare provider before attending.
📞 Questions or prefer to register by phone? Call us at (613) 912-5550.
We look forward to welcoming you to the Larch House community!
Agenda
🕑: 08:50 AM - 09:10 AM
Welcome, Tea & Check-in
Info: Meet the Larch House team, enjoy tea or coffee, settle in, and get to know fellow participants in a relaxed, welcoming environment.
🕑: 09:10 AM - 09:50 AM
Gentle Movement & Health Education
Info: Participate in gentle chair-based mobility, balance, flexibility, and strengthening exercises designed to help you stay active and move with confidence. All activities are optional and can be modified to suit your comfort level. Each week we’ll explore a healthy aging topic such as strength, mobility, balance, osteoporosis, arthritis, fall prevention, or staying active, with plenty of opportunities to ask questions.
Examples:
* Your name
* Baby’s name and age
* One joyful moment from this week
* One challenge you’re facing
🕑: 09:50 AM - 10:10 AM
Community Conversation
Info: Stay for tea, conversation, and questions. Meet new friends, share experiences, and learn about upcoming Larch House community programs.
Where is it happening?
Event Location & Nearby Stays:
USD 0.00
