Free Community Pilates in the Park – Rise & Shine Series
About this Event
Move. Breathe. Connect.
Start your weekend with mindful movement, fresh air, and community.
Rise & Shine Pilates in the Park is a free, beginner-friendly outdoor class designed to improve mobility, balance, posture, and body awareness in a welcoming, non-judgmental environment.
Whether it’s your first Pilates class or you’re returning to movement, everyone is welcome.
📅 August & September Schedule
Every Saturday in August
Time
8:30–9:10 AM
40 minutes of Pilates followed by 5 minutes of guided mindfulness.
Continue Your Morning ☀️
Stay for Strength Fundamentals beginning at 9:15 AM.
Our free community strength class is designed to complement Pilates, helping you build strength, confidence, and healthy movement habits. Join one program or enjoy both!
Location
August 1, 8 & 15 at Walter Baker Park, Stittsville
📍
August 22 & 29 at CARDELREC Recreation Complex (Outdoor), Stittsville
September 5 & 12 at Alexander Grove Park, Stittsville
September 19 & 26 at Richcraft Recreation Complex (Outdoor), Stittsville
What to Expect
Each session is led by a member of the Larch House Physio & Movement team and may include:
- Pilates-inspired movement
- Gentle mobility exercises
- Core activation
- Balance and posture training
- Breathing and relaxation
- Functional movement for everyday life
Every class is beginner-friendly and can be modified to suit different abilities.
Who Is This For?
Perfect for:
- Adults of all fitness levels
- Beginners
- Individuals returning to exercise
- Anyone wanting to improve flexibility, balance, and mobility
- Community members looking to move outdoors in a supportive environment
What to Bring
- Comfortable clothing
- Running shoes
- Water bottle
- Exercise mat (optional but recommended)
A limited number of mats will be available to borrow.
Weather
Classes run rain or shine unless weather conditions make it unsafe. If a class must be cancelled, registered participants will be notified by 7:00 AM on the day of the event.
Safety Information
Your safety is important to us.
Please participate at a pace that feels comfortable for you.
You are encouraged to stop and rest if you experience:
- Chest pain
- Dizziness
- Shortness of breath beyond normal exercise
- Significant pain
- Any symptoms that concern you
Participation is voluntary, and you are responsible for exercising within your own limits.
Liability
By attending this free community event, you acknowledge that:
- This is a general wellness and community movement session.
- It is not physiotherapy treatment or individualized medical advice.
- Participation is at your own risk.
- Please consult your physician or healthcare provider if you have concerns about participating.
A waiver must be completed before participation.
Meet Your Team
This event is organized by Larch House Physio & Movement.
Depending on the week, sessions may be led by one of our physiotherapists, Pilates instructors, or movement professionals.
Our goal is simple:
Helping our community move with confidence through every season of life.
Stay Connected
🌐 larchphysio.ca/events
Larch House Physio & Movement opeing Fall 2026
📍 Stittsville, Ottawa
Follow us for upcoming community events, workshops, and movement programs.
Agenda
🕑: 08:30 AM - 08:35 AM
Welcome & Warm-Up
Info: Meet the instructor, settle in, and prepare your body for movement.
🕑: 08:35 AM - 09:10 AM
Guided Pilates Practice
Info: Improve mobility, posture, balance, breathing, and body awareness through mindful movement.
🕑: 09:10 AM - 09:15 AM
Mindfulness & Community
Info: Finish with guided mindfulness, gentle stretching, and a moment to connect before the next program begins.
Where is it happening?
Event Location & Nearby Stays:
CAD 0.00
