Free Community Pilates in the Park – Rise & Shine Series
About this Event
Move. Breathe. Connect.
Start your weekend with mindful movement, fresh air and community.
Rise & Shine Pilates in the Park is a free, beginner-friendly outdoor class designed to improve mobility, balance, posture and body awareness in a welcoming, non-judgmental environment.
Whether you’re trying Pilates for the first time or returning to movement, everyone is welcome.
📅 Schedule
Saturdays in August and September 2026
Pilates: 8:30–9:10 AM
Guided mindfulness: 9:10–9:15 AM
Continue Your Morning ☀️
Stay for Strength Fundamentals beginning at 9:15 AM!
This free community strength class complements Pilates by helping you build strength, confidence and healthy movement habits. Join either class or stay for both.
📍 Locations
Alexander Grove Park, Stittsville
September 12
Richcraft Recreation Complex - near the Trailhead gazebo, Stittsville
September 19 and 26
What to Expect
Each session is led by a member of the Larch House Physio & Movement team and may include:
- Pilates-inspired movement
- Gentle mobility exercises
- Core activation
- Balance and posture training
- Breathing and relaxation
- Functional movement for everyday life
- Fun partner exercises, such as assisted stretching
Partner activities are always optional, but many participants find them a fun and natural way to connect with others in an outdoor setting.
Every class is beginner-friendly, and exercises can be modified for different abilities and comfort levels.
Who Is This For?
This event is ideal for:
- Adults of all fitness levels
- Beginners
- People returning to exercise
- Anyone looking to improve flexibility, balance or mobility
- Community members who want to move outdoors in a supportive environment
What to Bring
- Comfortable clothing
- Running shoes
- A water bottle
- An exercise mat, if you have one
A limited number of mats will be available to borrow.
Weather
Classes run rain or shine unless conditions make it unsafe to continue. If a session must be cancelled, registered participants will be notified by 7:00 AM on the day of the event.
Safety Information
Please participate at a pace that feels comfortable for you. Stop and rest if you experience chest pain, dizziness, unusual shortness of breath, significant pain or any other concerning symptoms.
Participation is voluntary, and you are responsible for exercising within your own limits. Please consult your physician or healthcare provider if you have concerns about participating.
Liability and Waiver
This is a general wellness and community movement event. It is not physiotherapy treatment or individualized medical advice. Participation is voluntary and at your own risk.
Each participant must complete a liability waiver before joining a class.
One completed waiver covers your participation in all Rise & Shine Pilates and Strength Fundamentals sessions during the August–September 2026 series. You only need to complete it once.
👉 Complete the waiver here: Larch House Participant Registration & Waiver – Fill out form
If you register for more than one person, each participant must complete their own waiver.
Meet Your Team
This event is organized by Larch House Physio & Movement. Depending on the week, your session may be led by one of our physiotherapists, Pilates instructors or movement professionals.
Our goal is simple: helping our community move with confidence through every season of life.
Stay Connected with Larch House
Interested in future community events and workshops? Join our newsletter for occasional updates about upcoming events, clinic news and practical health and wellness resources.
🌐 larchphysio.ca/events
📧 [email protected]
Larch House Physio & Movement—opening Fall 2026
📍 Stittsville, Ottawa
Agenda
🕑: 08:30 AM - 08:35 AM
Welcome & Warm-Up
Info: Meet the instructor, settle in, and prepare your body for movement.
🕑: 08:35 AM - 09:10 AM
Guided Pilates Practice
Info: Improve mobility, posture, balance, breathing, and body awareness through mindful movement.
🕑: 09:10 AM - 09:15 AM
Mindfulness & Community
Info: Finish with guided mindfulness, gentle stretching, and a moment to connect before the next program begins.
Where is it happening?
Event Location & Nearby Stays:
CAD 0.00
