The Mom Reset: A Mini-Retreat at Sunset

Need a break? Join us for The Mom Reset, an in-person mini-retreat designed just for moms!

Here's what we know from brain science: when you're depleted, your stress response is running the show...and your kids feel it. When you reset, the thinking part of your brain comes back online. You respond instead of react. That's not a luxury. That's emotional intelligence in action, and it's the foundation of every calm, connected moment you have with your child.

So as the sun goes down, come reset alongside moms who get it. Don't miss out on this refreshing escape made for you!

Join us for:

• Gentle, Restorative Yoga Flow
• Breathing technique to center the nervous system
• Mindfulness-based guided practice
• Nourish your taste buds
• Brain-Gut healthy bites & CCF Tea
• Self-care as regulation, not reward

More about us:

Dr. Amita Roy Shah is a professor at San José State University and a certified wellness coach who works with bicultural families navigating identity, connection, and parenting today. Through her podcast, Brown*ish Parenting, and her platform, Social Edge, she helps parents build emotional resilience and lasting family connection.

Karuna Khera is a National Board-Certified Health & Wellness Coach and culinary nutrition expert who works with diverse age groups, from children to older adults. Through food, mindfulness, and community-centered experiences, she helps foster connection, support mental well-being, and inspire sustainable healthy habits.