Sound Bath Reflection with Tiffany Barnes

Sound Bath Reflection

Guided by Tiffany Barnes, Reiki Master & Certified Meditation Coach

Pause. Reflect. Reconnect. Reset.

This is your time to pause, receive, and gently return to yourself.

If your mind has been busy…

If your body has been carrying more than you realize…

If you’ve been feeling exhausted—physically, mentally, or emotionally…

If rest has felt just out of reach…

This space is for you.

A Sound Bath Reflection is a restorative experience designed to help calm your nervous system, ease stress, release tension, and reconnect you with a greater sense of balance and well-being.

There is nothing you need to do. Nothing you need to figure out.

You simply arrive… and allow.

As you settle onto your mat, you’ll be guided through meditation while surrounded by the soothing vibrations and healing tones of crystal singing bowls and chimes. Reiki energy is also offered as an optional layer of support, meeting you exactly where you are.

Many guests arrive feeling overwhelmed, mentally scattered, emotionally drained, or physically tense—and leave feeling lighter, clearer, and more at ease.

You may experience:

✨ A deeper sense of calm and grounding

✨ A quieter mind and emotional release

✨ Reduced physical tension

✨ A renewed sense of balance and connection

✨ A greater ability to rest and restore

Sound and meditation create an opportunity for your body to soften, your nervous system to settle, and your mind to step away from the constant demands of everyday life.

Why return regularly?

Just as we care for our physical health through consistent practices, our nervous system benefits from repeated moments of rest and restoration.

Many guests find that regular Sound Bath Reflections help them relax more deeply, recover from stress more easily, support restful sleep, and create a meaningful rhythm of self-care.

Multi-session packages are available for those who wish to make sound and meditation a regular part of their wellness journey. https://reflectionmeditation.square.site

Whether this is your first Sound Bath Reflection or your tenth, you are warmly welcomed exactly as you are.

However you arrive, may you leave feeling more like yourself.

✨ No experience needed

✨ Reiki is always optional

✨ Mats are provided; please bring a blanket and support for head/knees

✨ Dress comfortably

✨ Please arrive 10–15 minutes early to settle in before we begin promptly at 7:00 p.m.

You’re welcome to linger after the session to share, ask questions, or simply enjoy a few extra moments of peace.

Location

Rooted Wellness & Spa

1987 Santa Rita Road, Suite G

Pleasanton, CA 94566

Please review. Booking a session will confirm your understanding and agreement

Nature of Services: I understand Reflection Meditation provides non-medical relaxation services including meditation, Reiki, energy balancing, and sound baths. These practices are gentle, supportive and are not medical treatment.

Medical Disclaimer: I acknowledge these services do not replace licensed medical or psychological care. No Health or psychiatric claims are made.

Participation and Health: I affirm I am in good condition and aware relaxation can cause therapeutic or emotional responses.

Sound Bowl Therapy Exclusions: I will not participate in sound bowl sessions if I have implanted medical devices, open wounds, tumors, neurological disorders, tinnitus or am in early pregnancy.

Results and Responsibility: I acknowledge multiple sessions may be needed for imbalances and there are no guaranteed results. I am responsible for my choices.

Liability Release: I release Reflection Meditation and its practitioners from any liability related to participation