The Whole Body: Pain, Stress, & Lifestyle

A free workshop about managing chronic pain and fatigue and the connection to stress, sleep, nutrition, movement, and your nervous system.
About this Event

The Whole Body Workshop: Pain, Stress, & Lifestyle

Chronic pain and fatigue are rarely just physical. They are connected to stress, sleep, nutrition, movement, and your nervous system. Join Certified Nutrition & Wellness Coach, and RYT200 Yoga Instructor Nicole Torgersen for an informative hour exploring how the whole body works together, and leave with one small shift you can make right away.

What to expect:

• Learn about the gut-brain axis and it’s connection with pain & stress.

• Discuss nutrition, movement, and mindfulness tips to ease pain.

• Free nutrition plans and handouts provided.

• We’ll do a simple guided breathing exercise you can use on your own to reduce stress.