The Mind Laundry - Women's Wellbeing Day

The Mind Laundry: Women’s Wellbeing Day

A women’s wellbeing day for those who perhaps seem fine on the outside but feel a bit hormonal, tired, stressed, or just not quite yourself.

This is a small, relaxed in-person day to slow down, clear your head, and feel more like yourself again.

Along the way, you’ll learn some genuinely practical things to help you:

• understand your mind a bit better & why we behave the way we do under stress

• be less hard on yourself and find more self compassion (how to communicate with that negative voice in your head to get it to be quiet!)

• feel calmer (I’ll show you how it’s possible to meditate with chocolate and drop the guilt)

• and find simple ways to actually recharge (without overcomplicating it)

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No pressure. No oversharing unless you want to. No trying to be perfect.

Just a calm, honest space to step out of everyday life, have a laugh, connect with new people and make some positive steps towards improving how you feel.

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I’m Joanne from The Mind Laundry, a hypnotherapist, NLP practitioner, meditation teacher and life coach.

I love helping people overcome mental blocks to living their life to the full and especially around overcoming their fears and gaining confidence … I’ve been running a women’s wellbeing group in Prestwick since 2022, so creating relaxed, supportive spaces like this is very much my thing. And this is a full day to share more ways to help yourself. And have some fun and cake in the process!

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Come as you are. Leave feeling better and knowing you’ll have helped yourself and other women!

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📍 Sunday 31 May 2026

🕙 10:00am – 3:00pm

📍 4 Carrick Road, Ayr KA7 1NS

🍴 Light lunch included (plus hot drinks & cake)

👭 Maximum 8 women

💷 £40 per person

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🤍 Fundraising note

This is a not-for-profit pilot day.

All profits will be donated to Glasgow Rape Crisis Centre in support of a fundraising challenge being undertaken by a family member.

The day itself is a general wellbeing event focused on clarity, calm and confidence, and is not a therapy event.

Know what’s Happening Next — before everyone else does.

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