The Mens Reset - Breathwork, Sauna, and Connection

The Men’s Reset - Breathwork, Sauna, and Connection

Take an afternoon to reset your body, sharpen your mind, and recharge your energy. The Men’s Reset is a hands-on experience that combines breathwork, meditation, and the power of heat and cold to help you step into your best self.

Phase 1: Fire Circle and Breathwork

2:00pm to 3:30pm | Stanley Park

Kick things off with Resonance Breathwork and guided meditation in the fire circle. Learn to control your breath, clear your head, and power up your focus.

Phase 2: Cold Plunge and Sauna

4:00pm to 5:00pm | PRML Spa

Step into the Cold Water Immersion workshop and sauna session. Master the techniques of cold plunges, embrace the heat, and walk away feeling energized, clear, and strong.

Ticket: $75

Included In Ticket

• Guided beathwork and meditation
• 60 Minute guided PRML session
• Functional mocktail from In Good Company
• Zum Garden raffle prize

Limited spots.

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