The Meditation Zone – Stress Free You

Name: The Meditation Zone – Stress Free You
Start: 2026-02-05T19:30:00+00:00
End: 2026-02-05T20:45:00+00:00
Location: Church Road, RG14 2DR Newbury, United Kingdom

Schedule

Thu Feb 05 2026 at 07:30 pm to 08:45 pm

UTC+00:00

Location

Church Road, RG14 2DR Newbury, United Kingdom | Newbury, EN

Join Buddhist nun Gen Nyingpo for a transformative talk and guided meditations course designed to help you create a calm, balanced, and stress-free life. Through instruction, guided meditations, and practical stress management techniques, you will learn how to cultivate inner peace, clarity, and emotional resilience.
The session provides an opportunity to develop tools for navigating life’s challenges with greater ease and confidence. Whether you’re new to meditation or looking to deepen your practice, this event offers a simple yet powerful path to reconnect with your inner stillness and maintain balance throughout the year.
About the speaker: Gen Kelsang Nyingpo is the Resident Teacher at Kadampa Meditation Centre in Reading. She has a wealth of experience having taught meditation and been ordained as a Buddhist nun for nearly 30 years.

5 February | Shaw House | 7.30-8.45pm | £10
To book please visit www.learntomeditate.org