The Let Go w/ Ann Kite

Name: The Let Go w/ Ann Kite
Start: 2025-09-05T20:00:00-04:00
End: 2025-09-05T22:00:00-04:00
Location: Carderock Springs Swim and Tennis Club

Schedule

Fri Sep 05 2025 at 08:00 pm to 10:00 pm

UTC-04:00

Location

Carderock Springs Swim and Tennis Club | Bethesda, MD

The 5Rhythms® of Flowing, Staccato, Chaos, Lyrical, and Stillness form ‘The Wave’, a simple movement meditation practice that encourages us to find our own movement into presence and embodiment, discovering ourselves at our most fluid and creative level. The Rhythms are different ways of moving that are related to different ways of being in the world. As we practice them, we bring more of ourselves –body, heart, mind & soul- into movement, on the dance floor & out in the world. There are no steps to learn and it can be enjoyed by anyone, regardless of age, fitness, ability, or experience.
Our dance is an individual and collective experience. How much you choose to interact with other dancers is up to you. We ask only that you come with a heartfull respect for yourself and every other person on the floor. Ann will be there to help take you deeper into the experience, when you’re ready.
There are no steps to learn. The Let Go can be practiced by anyone regardless of age, fitness, ability, or experience. For more information about what to expect in your first class, see https://www.annkite.com/about.