The Kitchen Table

A warm, supportive workshop series designed to help you build sustainable, healthy habit, step by step.

If you’re ready to feel more energised, confident in your food choices, and finally create routines that actually fit your life, this is for you.

Eight weeks of support, over 6 relaxed, small group sessions, you’ll learn how to nourish yourself and your family with simple, delicious food, without overwhelm or restriction.

Expect more energy
Better digestion
Confidence in your food choices

A calmer, more organised approach to eating well

Small steps really do make a big difference.

Please note: The payment of £50 is a deposit payment only - the total price of 8 weeks support including 6 workshops is £195 (payment plans available)

Info: 10th April Week 1-2. Cupboard detox and whole food basics. Why it is your environment and not your habits.

Info: Boost energy, focus and gut health

Info: Stabilise energy and support hormones

Info: Simple tips to balance your plate, without perfection

Info: Support your body's natural detox systems

Info: Building lasting habits to reduce inflammation and support your wellness

Know what’s Happening Next — before everyone else does.

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Host or Publisher Naturopathic Nutrition by Sarah