The Kindroot Space - Mini Retreat April

As spring begins to fully unfold, this Kind🌿Root Mini Retreat at The Space in London is an invitation to pause, reflect, and consciously step into the next chapter of the year.

Mid-April is a powerful moment to check in with yourself. The year is already in motion, and this is an opportunity to slow down, reconnect with what feels aligned, release what no longer supports you, and gently realign with your intentions for the season ahead.

Together, we’ll move through a gentle, grounding yoga practice, guided breathwork, and meditation to help calm your nervous system and reconnect you with your body. From this more settled place, you’ll be guided through coaching-informed journaling and reflection around the theme of realignment and inner clarity — reconnecting with what truly matters to you and how you want to move forward this spring.

You’ll be supported in exploring questions such as:
What feels aligned in my life right now?
What am I ready to release or shift?
What do I want to consciously move towards this next season?

This gathering is also about community. There will be time to connect with others in a relaxed, welcoming space, with tea, August Bakery pastries, and open conversation. These shared moments create warmth, connection, and a sense of belonging, allowing you to feel supported not only by the practices, but by the people around you.

This session will also include a guest speaker from the Kind🌿Root community, offering additional insight and perspective to support your reflection and integration. The guest will be announced closer to the event.

The session is hosted by Lisa Lang, founder of The Kind🌿Root Space, and a certified coach, yoga, breathwork, and meditation teacher. Through her work, Lisa creates calm, inclusive spaces that support both inner reflection and meaningful human connection.

The Kind🌿Root Space is a global, community-led wellbeing platform created to make supportive practices like yoga, breathwork, and coaching more accessible, and to create spaces where people can reconnect with themselves and others in an authentic and grounded way.

What to expect:

• Gentle, grounding yoga to reconnect with your body
• Guided breathwork to calm the nervous system and restore balance
• Meditation to support presence and inner clarity
• Coaching-informed journaling and reflection focused on realignment
• Guidance and insight from a special guest speaker
• Tea and to enjoy together
• Time for relaxed conversation and meaningful community connection
• A calm and nourishing evening to reset and realign this spring

There will be time to connect with others in a relaxed, welcoming space, with community gathering and to enjoy together.

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