The Hot Seat
Schedule
Sat Apr 25 2026 at 10:30 am to 11:30 am
UTC-04:00Location
6320 Five Mile Center, Suite 319, Fredericksburg, VA, United States, Virginia 22407 | Fredericksburg, VA
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Chair Yoga — But Make It Strong.Don’t let the chair fool you.
The Hot Seat is a dynamic, strength-focused class that uses a chair as your training partner — not a place to rest. Expect powerful sequences, controlled seated strength work, core conditioning, balance challenges, and smart mobility work woven throughout.
This class is designed for anyone who wants a strong, athletic practice with joint-friendly support. The chair adds intensity, precision, and creative transitions — making familiar movements feel brand new (and surprisingly spicy).
You’ll build:
🔥 Functional strength
🔥 Core stability
🔥 Balance + coordination
🔥 Confidence in your movement
Accessible? Yes.
Easy? Not exactly.
Come take a seat.
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Where is it happening?
6320 Five Mile Center, Suite 319, Fredericksburg, VA, United States, Virginia 22407Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
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