Chakra Balancing + Sound Healing (Guided Sound Meditation + Sound Bath)

Stress doesn’t just live in your schedule—it lives in your body and nervous system. This group experience is designed to help you let go of what you’ve been carrying—anxiety, grief, stress, sadness, anger, resentment, and emotional heaviness—so you can reconnect with your true self. This is the first in a new series of group classes and sound healing events at Central Virginia Wellness Institute.

Part 1: Active Chakra Balancing (Guided Sound Meditation)
We’ll begin with a guided, active sound meditation to help balance the chakra energy centers and support emotional release—so you can feel more centered, clear, and grounded.
Part 2: Passive Sound Bath (Deep Reset)
Then you’ll settle into a more restful, receptive state with a sound healing journey using gongs, plate bells, chimes, and other sound healing instruments—supporting deep relaxation and integration.

• Anyone feeling stressed, overwhelmed, or emotionally “full”
• People wanting to release anxiety and feel more present
• Beginners welcome—no meditation, chakra, or sound healing experience needed
  

Expect to leave feeling refreshed, calmer, and more in the present moment, with less stress and anxietyand a deeper connection to your true self.

• Comfortable clothes
• Water
• Yoga mat + any cozy items (blanket/pillow encouraged)
  

Wednesday, April 22 | 6:00 PM – 7:15 PM

Central Virginia Wellness Institute
2358 Plank Road, Fredericksburg, VA 22401

$45 per person
Limited to 15 participants to keep the experience personal and supportive. Advance registration strongly recommended.

Know what’s Happening Next — before everyone else does.

Get App

Host or Publisher Central Virginia Wellness Institute