Tension Releasing Exercises (TRE) Group Class

Stress doesn’t just live in your mind—it accumulates in your body. Over time, unreleased tension can contribute to physical, emotional, and psychological strain that affects how you feel and function day to day.TRE (Tension & Trauma Releasing Exercises) is a straightforward, body-based practice designed to help you release stored tension by working with the body’s built-in reset mechanism: neurogenic tremors (a natural shaking response that can help the nervous system return to balance).In this 75-minute group instruction session, you’ll be guided through:

• Gentle warm-ups to prepare the body
• How TRE works and what to expect
• How to safely stimulate and control neurogenic tremors in a calm, supported environment
• How TRE can become a practical self-help tool you can use over time

TRE has been shown to support wellbeing in many ways, including:

• Lessened anxiety
• Greater emotional resiliency
• Improved ability to handle stress
• Reduced muscle pain
• Better sleep
• Better flexibility

TRE can benefit anyone—from busy professionals and students to athletes and active-duty/veterans—because everyone experiences stress and tension. No experience needed.

• Comfortable clothes you can move in
• Water (optional)
• Just bring yourself—everything else is provided

• A clearer understanding of how stress shows up in the body
• A guided experience of TRE in a supportive group setting
• Practical tools you can use to support relaxation and resilience going forward

Know what’s Happening Next — before everyone else does.

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Host or Publisher Central Virginia Wellness Institute