The Heritage of Cha Dao 茶道: Experiencing the Legendary "Flow of Qi 茶气"

茶道文化的传承：体验传说中的“茶气

The Heritage of Cha Dao: Experiencing the Legendary "Flow of Qi"

Can a 2,000-year-old medical text solve modern digital burnout? This 2-hour session at International Plaza is a somatic bridge between the Yellow Emperor’s Medicine Sutra and modern stress resilience. Under the guidance of Accredited Mindfulness Coach JJ Mok, participants will move beyond "drinking tea" into the active cultivation of Cha Qi (茶气).

• Join us for an intentional Tea Drinking Session at International Plaza. This is more than a gathering; it is a guided journey into the Yellow Emperor’s Medicine Sutra 黄帝内经—the 2,000-year-old foundation of TCM (Traditional Chinese Medicine).
• The Flow of Qi: Using a specific TCM Five-Element botanical sequence to harmonize internal energy and lower cortisol levels.

To ensure this ancient wisdom is practical for daily life, all participants gain access to a dedicated NotebookLM AI Archive. This digital mentor is trained on the Yellow Emperor’s Medicine Sutra to provide 24/7 personalized guidance on sustaining the "Flow of Qi" in the workplace and at home

• Date: 25 April
• Venue: 10 Anson Road, International Plaza, #13-04.
• Entrance Fee: $17 (Public Pilot Rate).
• Focus: A welcoming environment for New Citizens to engage with Singapore's Intangible Cultural Heritage.

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Host or Publisher One MetaWellness Academy