OffDays Yoga

Welcome to OffDays Yoga, our cozy and humble yoga studio. Our mission is to provide a comfortable, affordable space where everyone - from beginners to advanced practitioners - can find their flow. Whether you're looking to relax, recharge, or challenge yourself, we offer a variety of classes designed to suit all levels. At OffDays, every sessions feels like a well-deserved off day - perfect to unwind and recharge.

Click here for this Month's Class Schedule!

Class Types

Essential: A beginner-friendly class designed to introduce and refine the fundamental yoga poses. Perfect for newcomers or anyone looking to deepen their understanding of basic yoga postures and alignment.
Zen Flow: A calming, slow-paced flow - this class focuses on mindful breathing while flowing through sequences designed to promote flexibility, balance, and a deep sense of relaxation. Perfect for beginners to intermediate students or anyone looking for a slower flow.
Dynamic: A fast-flowing class where each breath fuels your movement - this class focuses on flowing through quick transitions and powerful sequence. Perfect for those wanting to challenge their body, improve endurance, and build strength through a faster-paced flow.

Peak Flow: When strength and flexibility come together - this class focuses on building power, control and confidence through arm balances and inversions. Perfect for those ready to challenge their practice and take their skills to the next level

Heads Up!
We might snap a few photos or videos during class to share on our website or social media. If you’d prefer not to be in them, just let the instructor know before class starts. By signing up, you’re cool with us using any photos taken for marketing purposes. 😊

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