Running 101: Your guide to Efficient and Effective Running

Most beginners don’t have a fitness problem — they just don’t know how to use their body when they run.

They:
❌ Can’t feel the right muscles
❌ Rely on effort instead of control
❌ Get tired faster than they should

👉 This workshop fixes that.

You’ll learn how to feel and control your body so running becomes more natural, lighter, and easier to sustain 🌿

What you’ll learn:
🧍 Proper running posture: hands, arms, and body alignment
🎯 How to feel the right muscles working (instead of guessing)
🔁 Key drills to improve coordination, cadence, and high knees
🌬️ Breathing strategies for easier, sustainable running
⚠️ How to correct common beginner mistakes
🧠 A simple framework you can use immediately — no fluff, no vague cues

👉 If you can feel it, you can fix it.

By the end, you’ll:
💪 Feel more in control of your body while running
😌 Run with less unnecessary tension
⚡ Have clear cues you can apply immediately

Who is it for:
👶 Complete beginners who want to start running the right way
😓 People who feel awkward, heavy, or tire quickly
🛠️ Anyone who wants clear, actionable techniques (not theory)

🟣 15 mins before - 5 mins in — Check-in & warm-up
🟣 50 mins — Workshop (technical breakdown, drills, applied running)
🟣 5 mins- end — Q&A and wrap-up

Joshua Tan – Founder, The Inner Forge

Joshua helps runners improve efficiency and control by teaching them how to feel and direct their body properly. His approach focuses on simple, actionable cues that create immediate change.

📸Find us on IG :@innerforgemovement

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By registering, you agree that photos and videos may be taken during the event and used for our social media and promotional purposes.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Inner Forge Movement