Running 101: Your guide to Efficient and Effective Running

Schedule

Tue Oct 21 2025 at 07:30 pm to 08:30 pm

UTC+08:00

Location

National Stadium gate 1 | Singapore, SG

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Master the basics of running move efficiently, prevent injuries, and actually enjoy the run. Join Running 101 at National Stadium!
About this Event

Think running means pushing forward? Think again

Even seasoned runners fall into this trap - thinking speed and endurance come from leaning in, driving harder, always forcing more. But what if that constant push is exactly what’s holding you back?
In Running 101, you’ll learn a breakthrough shift: running downwards.
Through simple drills and clear cues, you’ll retrain your stride to work with gravity, not against it - unlocking a lighter, faster, more effortless way of moving.
Most runners never discover this on their own. But once you do, it feels like flying instead of grinding. And you’ll never go back.
What you’ll gain:
🔥 A technique shift most advanced runners don’t even know exists.
🔥 More speed and endurance with less wasted effort.
🔥 Subtle body adjustments that reduce strain.
🔥 The priceless feeling of running so fluid it feels “impossible to stop”.
📍 National Stadium, Gate 1
📅 Wednesday, 24 September
🕖 7:30 PM
⚡ One evening of learning here could save you years of frustration, wasted energy, and injury.
This isn’t just another workshop. It’s the cue that changes everything - whether you’re lacing up for the first time or chasing a new personal record.


Agenda

🕑: 07:30 PM - 07:35 PM
Start & Warm up
🕑: 07:35 PM - 08:00 PM
Upper body posture practice
🕑: 08:00 PM - 08:05 PM
Water break
🕑: 08:05 PM - 08:25 PM
Running drills
🕑: 08:25 PM - 08:30 PM
Conclusion and Q&A
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Where is it happening?

National Stadium gate 1, 1 Stadium Drive, Singapore, Singapore

Event Location & Nearby Stays:

Tickets

SGD 16.82 to SGD 43.01

Inner Forge Movement

Host or Publisher Inner Forge Movement

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