Running 101: Your guide to Efficient and Effective Running

Think running means pushing forward? Think again

Even seasoned runners fall into this trap - thinking speed and endurance come from leaning in, driving harder, always forcing more. But what if that constant push is exactly what’s holding you back?
In Running 101, you’ll learn a breakthrough shift: running downwards.
Through simple drills and clear cues, you’ll retrain your stride to work with gravity, not against it - unlocking a lighter, faster, more effortless way of moving.
Most runners never discover this on their own. But once you do, it feels like flying instead of grinding. And you’ll never go back.
What you’ll gain:
🔥 A technique shift most advanced runners don’t even know exists.
🔥 More speed and endurance with less wasted effort.
🔥 Subtle body adjustments that reduce strain.
🔥 The priceless feeling of running so fluid it feels “impossible to stop”.
📍 National Stadium, Gate 1
📅 Wednesday, 24 September
🕖 7:30 PM
⚡ One evening of learning here could save you years of frustration, wasted energy, and injury.
This isn’t just another workshop. It’s the cue that changes everything - whether you’re lacing up for the first time or chasing a new personal record.

Host or Publisher Inner Forge Movement