The Faison Method Movement Program: ‘The Cocktail’

Name: The Faison Method Movement Program: ‘The Cocktail’
Start: 2024-11-15T11:00:00-05:00
End: 2024-12-13T11:45:00-05:00
Location: HudCo

Schedule

Fri Nov 15 2024 at 11:00 am to Fri Dec 13 2024 at 11:45 am

UTC-05:00

Location

HudCo | Dobbs Ferry, NY

$33.75 members, $45 to public. A cocktail of mobility work, strength exercises, cardio bursts, stretching and exercise modalities.
About this Event

The class includes mobility work, strength exercises, cardio bursts, stretching and mindfulness. A cocktail of different exercise modalities to reactivate your mind and body. During the strength component we will use ankle weights, bands, and gliders. All exercises can be modified to suit different levels and needs. Will supply the fitness kit: ankle weights, gliders, therapy balls, bands.