The Energy Within: Exploring the Subtle Body

Step beyond the physical and explore yoga’s energetic anatomy uncovering the intricate systems of chakras vayus and koshas that form the bridge between the body mind and spirit.

This module integrates powerful practices such as pranayama (breath control) meditation techniques and the transformative energy of mantras. Together these tools help cultivate balance inner awareness and emotional healing.

Discover how subtle body practices influence overall well-being and deepen the yoga experience. Gain practical tools to elevate your teaching by offering students a holistic approach that connects them to their inner energy.

Explore how the energetic body interacts with daily life from managing stress to nurturing emotional resilience. Learn to harness these practices to foster inner harmony creating a ripple effect that transforms how you move breathe and teach.

Friday’s (6pm-9pm) April 25th May 23rd & June 27th

Saturday’s (12pm-6pm) April 26th May 24th & June 28th

Sunday’s (11am-5pm) April 27th May 25th & June 29th

Module 2 of 4 of the 250 hour Yoga Teacher Training program. To become a certified yoga teacher students must enroll in ALL modules.

Discounts available for Yoga Teachers and Continuing Education Credits

Find out more & apply at vidyayogaacademy.ca

Host or Publisher Vidya Yoga Academy