Roots of Yoga – Philosophy and Practice (50 Hours)

Fridays's 6pm - 9pm: April 4th May 2nd & June 6th 2025

Saturday's 12pm - 6pm: April 5th May 3rd & June 7th 2025

Sunday's 11am - 5pm: April 6th May 4th & June 8th 2025

Unearth the Foundations of Yoga Philosophy and Ethics

This transformative module lays the groundwork for a deeper understanding of yoga’s ancient wisdom and timeless principles. Through the study of foundational texts and reflective practices you’ll uncover the philosophical roots of yoga and learn how to integrate these teachings into your personal practice and teaching journey. This module invites you to explore the essence of yoga as more than just physical postures—it’s a path of self-discovery discipline and ethical living.

What You’ll Explore:

The Origins of Yoga

• Journey through yoga’s evolution from ancient practices to modern applications.
• Understand the significance of yoga in different traditions including its roots in the Vedas Upanishads and Tantras.
• Explore how yoga’s history informs its role in contemporary life and teaching.

The Yoga Sutras of Patanjali

• Study the foundational text of the Yoga Sutras focusing on the eight limbs of yoga (Ashtanga Yoga).
• Deepen your understanding of the yamas (ethical guidelines) and niyamas (personal observances) as a roadmap for living a meaningful balanced life.
• Reflect on concepts like non-attachment self-discipline and mindfulness.

The Bhagavad Gita

• Explore the Bhagavad Gita’s teachings on purpose (dharma) selflessness and devotion.
• Learn how this epic dialogue between Arjuna and Krishna offers insights into navigating challenges on and off the mat.
• Discuss practical applications of its teachings in daily life and yoga classes.

What You’ll Gain:

• A strong foundation in yoga philosophy to inform your practice and teaching.
• Tools to bring mindfulness and ethical principles into your daily life.
• Confidence to incorporate philosophy authentically into your classes and interactions with students.
• A deeper connection to yoga as a holistic and transformative practice.

Learning Methods:

• Engaging lectures and storytelling to bring ancient texts to life.
• Group discussions and collaborative learning to share insights and ideas.
• Journaling exercises to reflect on and personalize key teachings.
• Guided meditation and contemplation practices to embody yoga philosophy.

This module is perfect for both practitioners seeking to deepen their knowledge and aspiring teachers who want to root their teaching in authentic philosophical understanding. It’s not just about learning yoga—it’s about living it. Eligible for 50 Hours Continuing Education for Yoga Teachers.

Find out more and apply at vidyayogaacademy.ca

Host or Publisher Vidya Yoga Academy