THE EMOTIONAL PANTRY

As summer comes to an end, the HARVEST MOON invites us to pause and take stock.

Not just of what we have accomplished, but of what has grown in us over the past few months.

Maybe you learned something new. Made experiences that changed you. Took a risk. Found a new rhythm. Or simply discovered a little more about who you are and what matters to you.

Traditionally, the harvest season was a time to gather, preserve and prepare.Pantries and cellars were filled with jars carrying a little sunshine into the colder months ahead.

What if we did the same with our inner harvest?

On the eve of the Harvest Moon, we gather to reflect on the season behind us and prepare for the one ahead.

Through breathwork, somatic practices, guided reflection and sharing, you'll create your own symbolic "jar" filled with the experiences, insights and resources you want to carry forward.

What memories, lessons, strengths or moments of joy would you preserve?

What deserves a place on your shelf for autumn and winter?

EXPECT:

• Gentle energising breathwork

• Somatic movement and grounding practices

• Guided reflection exercises• Creative journaling and sharing

• Community, warmth and seasonal inspiration

Tea & water are included.

COME AS YOU ARE. LEAVE WITH A JAR FULL OF MEMORIES & SUNSHINE.

• feel slightly sad about less light
• want to revisit something you put aside
• want to be ready for the colder time
• want to cherish what you already have

• Comfortable clothes
• A Jar ( maybe nicely decorated)
• Journal (if you have one)
• Openness to reflect and participate