The Calm Reset

Step away from the pace of daily life and into a carefully curated 75-minute experience designed to nourish your body, calm your mind, and restore your nervous system.

This intimate offering blends gentle grounding practices, guided Yoga Nidra meditation, and immersive sound healing to create a deeply restorative space for rest, emotional reset, and inner stillness.

Designed for modern adults navigating stress, overstimulation, fatigue, and the demands of everyday life, this experience supports:

• deeper relaxation and nervous system regulation
• stress recovery and emotional restoration
• improved sleep and mental clarity
• healthy aging and overall well-being
• a renewed sense of calm, balance, and connection

Unlike larger drop-in classes, this boutique-style experience is intentionally intimate, elevated, and thoughtfully curated to help you fully soften, receive, and reset.

Expect soft lighting, grounding energy, calming sensory elements, and a peaceful atmosphere that allows you to slow down and reconnect with yourself.

You do not need any previous experience with meditation or sound healing — simply come as you are.

Space is intentionally limited to preserve the quiet, restorative nature of the experience.

Dagmar's journey into sound healing is deeply personal, built from a dedicated practice, research, and learning from other sound healing practitioners. Her approach is rooted in her own experiences and transformative discoveries. As someone who has walked the path of healing herself, Dagmar understands the challenges and growth that come with stepping into this space.

Her practice draws from a rich background in holistic traditions such as yoga, tantra, Reiki, trauma-informed care, trauma release work, and body movement. Over the past few years, she has shaped a unique sound bath practice, one that is grounded, compassionate, and ethical. What sets her apart as a facilitator is her ability to bring together the practical aspects of sound healing with a deeply human touch—making every lesson one of connection, empathy, and real-world application.

She has honed her craft through dedication, trial, and a sincere desire to share what truly works, so you can find your own path as a sound bath facilitator too. Every lesson, every practice, is an invitation to learn in a way that is authentic and aligned with your own healing journey.

This program is built entirely on the facilitator’s personal experiences and discoveries as a sound bath practitioner, offering an authentic and grounded approach to sound healing. Any similarities to other programs are unintentional, as sound healing is rooted in a shared philosophy.

Dagmar’s goal is to help you uncover your own path as a sound bath facilitator, grounded in the real-world practices that have worked for her. This is a course born from lived experience, not imitation, designed to empower you with the tools and insights that only someone who has truly walked this journey can offer.