The Body and The Breath

The Body and the Breath: A Restshop Series

(Oct. 8th, Oct. 15th, Oct. 22nd, and Oct. 29th)

Join us at Gresham Park Christian Church for a rejuvenating workshop designed to support calm, balance, and resilience.

This Restshop series invites you to explore how thoughts and emotions influence physical wellness, while learning simple movement and mindful breathing techniques that nurture the mind-body connection. Whether you’re new to wellness practices or deepening your journey, this experience offers space to relax, recharge, and reconnect with yourself.

Both series and drop-in tickets are available. Please follow the link to register for your desired choice. Calendly - Sunflower Flemister

Info: Learn and discuss the interconnection between thoughts, emotions, and the body, while relating to all areas of whole-person wellness. We will practice a coping technique and movement practice to support you through the week.

Info: Let's talk about feelings. After reviewing the previous week, we will use resources to support in identifying emotions and exploring how they impact our thoughts, actions, and our day-to-day. We will practice a new coping technique and movement practice to use for the week.

Info: Together, we will identify and reframe unhelpful thoughts. We will review a new coping technique and movement practice that supports cognitive reframes.

Info: In our final session, we will bring together all points from the previous weeks, while introducing sound bowl frequency healing for mental, emotional, and physical balance. We will engage in a guided breath and meditation practice with healing sound vibrations.

Host or Publisher All in the Neighborhood, LLC (FLOW Studio)