The Art of Self-Confidence (Sat)

We all want to feel good about ourselves, to be confident and happy with who we are. But in truth many of us are our own worst enemy - developing overly critical views of ourself, leading to feelings of low self-esteem, low self-worth and even self-hatred. Such negative views easily undermine our belief in our ability to change and adversely affect our daily life, our relationships and our spiritual development.

In reality all of these problems are just coming from a mistaken view... During this series we will learn how Buddhist wisdom offers us a different way of viewing ourself, relating to the extraordinary potential we all have within, rather than to our limitations. Developing this inner confidence will naturally lead us to improve our good qualities and develop positive, happy states of mind, as well as enabling us to be a positive influence on those around us.

This class is suitable for everyone, regardless of experience, and you are welcome to join the series any week.

This course is also available in-person on:

Tuesday evenings with Gen Kelsang Rabka [CLICK HERE TO BOOK TUE]

Thursday mornings with Teacher Robert Reed [CLICK HERE TO BOOK THU]

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BOOK THE 3-WEEK MEDITATION SERIES AT THE SPECIAL RATE OF $43

or per class at the standard rate of $18 per person

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What to expect at a class:

• 10min, Introduction
• 15min, Breathing Meditation
• 35min, Teaching
• 15min, Guided Meditation on teaching topic

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Host or Publisher Kadampa Meditation Centre Singapore