The Art of Pause - Yin Yoga and Sound Bath Evening

Escape the stress of the week and immerse yourself in a transformative experience with our monthly friday night Sound Bath and Yin Yoga session. Designed to help you unwind, calm your mind, and soothe body tension, this evening promises to be a perfect blend of yoga and sound healing.

Special Offer: Book early by 29th November take advantage of our early bird discount offer with discount code EarlyBird.

As it’s December, we’ll bring a touch of warmth and celebration to close our evening. You’ll be treated to a cosy mulled tea and a delicious Christmas treat, crafted to nourish and uplift as we honor the season’s spirit of stillness and joy.

What to Expect -

• Yin Yoga: Focuses on deep releasing, slow, and relaxing movements to unwind both body and mind. The meditative nature of Yin yoga helps calm the mind and release physical and emotional tension, making it easier to enter a deeply relaxed and immersive state during the sound bath. All postures are floor-based and layered for accessibility, making Yin yoga suitable for everyone, from beginners to advanced practitioners.
• Sound Bath: Transition into an immersive sound journey with Solfeggio Frequencies, a unique form of sound bathing that uses ancient tones to benefit both mind and body. I incorporate crystal singing bowls tuned to Solfeggio frequencies, along with tuned pipes and other beautiful instruments. Let these vibrations calm your mind, bring peace to your being, and uplift your spirit.
• Unwind: This blissful experience will leave you feeling deeply relaxed. Stay afterward for tea and dark chocolate to further absorb your experience and allow the relaxation to continue.
• Benefits of Sound Bathing: Sound healing is a powerful practice involving vibration, resonance, and intention. It has been shown to strengthen the parasympathetic nervous system, slow brain waves, and create profound relaxation.

Location: Quaker Meeting House, 12 Southdown Rd, Harpenden, AL5 1PD. Limited parking currently available on site; additional on-street parking on Southdown Road and Leyton Road, and a large car park on Amenbury Lane, AL5 2BT.

Time: 7.15pm - 9.15pm. Doors open at 7pm. Please arrive 10-15 minutes early to set up your mat. Unfortunately there can be no entry after 7.15 as to not disturb other participants.

What to Bring and Wear:

- A yoga mat or comfortable surface to lie on

- A pillow for head support

- Blankets or warm clothing to stay cosy

- An eye mask or pillow (optional but recommended to enhance your experience)

- Warm socks and comfortable clothes

- A bottle of water

(Please come hydrated and on a light stomach)

Suitability: I warmly welcome everyone, whether you’re seeking an alternative night out, a solo retreat for a truly welcoming experience. Enjoy with friends and family for a unique bonding experience and destress + refresh after a long working week.

This session is suitable for everyone over 16 years old. If aged 16-17, a parent must be present or provide written consent to attend. It is not recommended for those with pacemakers, epilepsy, sound sensitivity (e.g., tinnitus) and pregnant women in the first trimester. Please discuss suitability with us before booking if you have any queries.

If you’re not able to make it

If you’re not able to make it, we’re sorry to miss you as we know you would love it. Your ticket is non-refundable and non-transferable to another date; however, you are welcome to sell or gift your ticket to someone else. Please email [email protected] with the name and email address of the recipient at least 3 hours before the event to validate the transfer.

Contact: For any questions or to discuss suitability, contact Amanda at [email protected] or DM on Instagram @UnearthedRituals.
I look forward to meeting you!

Amanda

Host or Publisher Unearthed Rituals