Forest Bathing Walk with Deep in Nature - December walk

Forest Bathing Walk in Ancient Woodland

Join us for a rejuvenating forest bathing experience in the enchanting ancient woodland at YWAM, Harpenden. Take a break from the hustle and bustle of daily life and immerse yourself in the tranquil beauty of nature. Let the calming atmosphere and fresh air restore your mind, body, and spirit and learn how to add the forest bathing exercises to your self care routine.

Forest Bathing is a slow guided walk where you engage in a series of relaxation, breathing and nature connection exercises. The experience aims to enhance your sense of well-being, relieve stress and encourage relaxation.

Scientific studies have found that forest bathing aids relaxation, helps to reduce blood pressure, improves feelings of well-being and can help stimulate creativity.

Embarking on your forest bathing journey is easy. All you need is a willingness to slow down and try something new. As a certified forest bathing guide, I will lead you through the forest, providing guidance and activities to enhance your sense of well-being.

Please dress in comfortable clothing, suitable for the weather. We recommend hiking boots or waterproof boots if the ground is wet. You may wish to bring along a waterbottle for during the walk. We will be outside for the duration of the experience in woodland where it often a little cooler so you may wish to bring an additional layer (plus waterproof layer if needed). Please arrive promptly as we cannot wait for latecomers.

Host or Publisher Deep in Nature