The Art of Being Present: A Meditation Workshop
Schedule
Sun Jan 25 2026 at 12:30 pm to 02:30 pm
UTC-05:00Location
23 Johnston Way, Unit A, Bluffton, SC, United States, South Carolina 29910 | Bluffton, SC
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Meditation is so much more than just sitting still! It is a mindful practice that invites you to slow down, focus your awareness, and connect deeply with the present moment. Through gentle guidance, breath awareness, and quiet reflection, meditation can help to calm the mind and relax the body. Regular practice can reduce stress and anxiety, improve concentration, support emotional balance, and promote overall well-being. In this workshop with Deborah, you will gain a better understanding for various approaches to meditation as well as facts and myths surrounding meditation practices. You will have an opportunity to practice different types of meditation as well as work on coming up with a plan for how to implement meditation into to your own daily life.
Please wear comfortable clothes. Bring a mat, a bolster or pillow, water, a journal or notebook, and a pen.
$49/person; 15% off for members
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Where is it happening?
23 Johnston Way, Unit A, Bluffton, SC, United States, South Carolina 29910Event Location & Nearby Stays:
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