Thanksgiving Kundalini Meditation & Sound Bath

Unwind before the festivities with a grounding evening of Kundalini meditation and sound healing.

Awaken gratitude, balance your energy, and rest in deep relaxation as the soothing vibrations of gong and crystal bowls prepare you to receive the abundance of the season with peace and presence.

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Facilitator: Natalie Courtney (Upma Kaur)

Natalie is a Transformative Wellness Practitioner. Natalie aims to support clients in achieving holistic wellness, transforming their lives on emotional, mental, physical and spiritual levels. She blends breath-work, meditation and sound healing, to help you release blockages, realign with your true self, and create lasting positive change. Whether you're seeking deep relaxation, emotional healing, or a complete life transformation, Natalie's personalized approach supports you in unlocking your highest potential and living a more balanced, fulfilling life. Natalie is an E-RYT 500 Hatha teacher, Kundalini teacher and a Certified Sound Practitioner. She is also a continuing education provider with Yoga Alliance.

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