Thankful Stillness: A Post-Thanksgiving Sanctuary of Yin Yoga
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Thankful Stillness: A Post-Thanksgiving Sanctuary
60-Minute Candlelight Yin + 30-Minute Yoga Nidra (offered in person and virtually through Zoom)
Step away from the holiday hustle, the busy stores, and the post-feast chaos to gather in the ultimate sanctuary of quiet. Thankful Stillness is a deeply restorative, 90-minute immersion designed to help you digest the holiday, both physically and emotionally, and ground back into your own skin.
Bathed in soft, warm candlelight, this special two-part workshop offers space to process, rest, and reset.
The Journey
~Part I: Candlelight Yin (60 Minutes)
We begin by dropping into the body with a slow, passive Yin practice. Holding prop-supported postures for several minutes targets the deep connective tissues and joints, specifically focusing on gentle twists and hip openers to aid digestion, release physical tension, and quiet the nervous system.
~Part II: Yoga Nidra (30 Minutes)Transition directly into absolute stillness for Yoga Nidra (yogic sleep). While resting comfortably in savasana, you will be guided through a deep systematic meditation. This practice effortlessly unwinds mental fatigue, rewiring your body for profound rest.
Who Is This For?
Everyone is welcome. No prior yoga experience is required. If you are looking to escape the Black Friday noise, find a peaceful pause with visiting family, or simply give back to yourself after a day of giving to others, this mat is for you.
Space is limited to ensure a spacious, prop-supported environment. Please wear your coziest, warm layers.
$35 (15% discount for LoCoYoga members)
Register here: https://louisvillecommunityyoga.com/workshops/
60-Minute Candlelight Yin + 30-Minute Yoga Nidra (offered in person and virtually through Zoom)
Step away from the holiday hustle, the busy stores, and the post-feast chaos to gather in the ultimate sanctuary of quiet. Thankful Stillness is a deeply restorative, 90-minute immersion designed to help you digest the holiday, both physically and emotionally, and ground back into your own skin.
Bathed in soft, warm candlelight, this special two-part workshop offers space to process, rest, and reset.
The Journey
~Part I: Candlelight Yin (60 Minutes)
We begin by dropping into the body with a slow, passive Yin practice. Holding prop-supported postures for several minutes targets the deep connective tissues and joints, specifically focusing on gentle twists and hip openers to aid digestion, release physical tension, and quiet the nervous system.
~Part II: Yoga Nidra (30 Minutes)Transition directly into absolute stillness for Yoga Nidra (yogic sleep). While resting comfortably in savasana, you will be guided through a deep systematic meditation. This practice effortlessly unwinds mental fatigue, rewiring your body for profound rest.
Who Is This For?
Everyone is welcome. No prior yoga experience is required. If you are looking to escape the Black Friday noise, find a peaceful pause with visiting family, or simply give back to yourself after a day of giving to others, this mat is for you.
Space is limited to ensure a spacious, prop-supported environment. Please wear your coziest, warm layers.
$35 (15% discount for LoCoYoga members)
Register here: https://louisvillecommunityyoga.com/workshops/
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Where is it happening?
Louisville Community Yoga, Louisville Vaccum & Sewing Machine Center, 539 E South Boulder Rd, Louisville, CO 80027, United States
Event Location & Nearby Stays:
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