Thai Yoga Bodywork Workshop Series/ w HHC’s Elizabeth Gross

Thai Yoga Bodywork can be thought of as a gentle form of assisted yoga. A session consists of postural release and gentle stretching, rhythmic rocking along the body’s main energy lines and pressure points, focused breathing, meditation, and somatic movement re-patterning to address the whole body-mind throughout the healing process. Thai yoga bodywork sessions provide a container for a slow and steady healing process to unfold within. This 8 part series will give participants the knowledge and tools to complete a full body Thai Yoga Bodywork session. Holistic Health Community Practitioner, Elizabeth Gross is a community health educator and practitioner who has over a decade of experience in grassroots holistic healthcare and social justice organizing. Through Elizabeth's business Selkie Medicinals, she integrates herbalism with various forms of bodywork to support individuals in caring for their bodies and minds.The Thai Yoga Bodywork Workshop series is brought to you by the Holistic Health Community. Please visit https://holistichealthcommunity.org/events/calendar-of-events/to learn about HHC’s free and affordable healthcare programs.This 8 part series will take place every Tuesday from 2-4pm, October 1st-December 10th, except for October 15th and November 5th (Election Day). A 9th bonus session will be added (date tbd) for participants to practice what they have learned.

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