Beginner & Level 1 Yoga w/ Jen Costa

This regenerative practice is 1 hour. It is a beginner and intermediate class. Yoga is the physical, mental, and spiritual practice of living in harmony with the world around you. We’ll explore the fundamentals of a flowing yoga practice, as well as traditional poses (asanas), pranayama (breathing techniques), and meditation. Your body has its own rhythm that changes each day and yoga gives you a way to follow and enhance this rhythm that is completely unique to you. Modification suggestions will be offered.

I’ve been practicing yoga for over 30 years and recently completed my teacher training at Shakti Yoga in Woodstock. I am a Critical care nurse of 20 years and Community Herbalist of 30 years with former training as a biologist and botanist. I founded ElderMoon School of Herbs, a 10 year herbal apothecary, consulting and teaching practice in Woodstock where I focus on connecting people to the healing power of plants.

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