Mindful Tea Ceremony w/ Christa Gallegos

Name: Mindful Tea Ceremony w/ Christa Gallegos
Start: 2024-08-05T09:30:00-04:00
End: 2024-12-16T10:30:00-04:00
Location: 775 Broadway

Schedule

Mon Aug 05 2024 at 09:30 am to Mon Dec 16 2024 at 10:30 am

UTC-04:00

Location

775 Broadway | Kingston, NY

Welcoming ourselves into the week, join us as we celebrate each other with tea, meditation and breathwork, and community circling.
About this Event

We're going to start off with silence as we prepare for the tea ceremony. Taking the opportunity to be still and hold space for ourself and each other. We will dive deeply into guided mindfulness. Using a variety of modalities including body scanning and other meditative techniques. Finally, we will end with a non-judmental sharing of the experience.