Tension Release and Resilience Building - TRE Beginners Class

Name: Tension Release and Resilience Building - TRE Beginners Class
Start: 2025-10-10T15:30:00+01:00
End: 2025-10-10T17:30:00+01:00
Location: The Wellness Barn Edinburgh

Schedule

Fri Oct 10 2025 at 03:30 pm to 05:30 pm

UTC+01:00

Location

The Wellness Barn Edinburgh | Edinburgh, SC

In this class you will learn a series of simple isometric exercises that turn on the body’s natural ability to restore itself to balance through the deliberate use of spontaneous “neurogenic tremors”.
Combining trauma-informed body awareness with movement and breathwork, TRE offers a powerful bridge between mental health and physical wellbeing. Tension is released, emotions are soothed and regulated, promoting balance and physical ease for greater resilience.
Incorporating methods of self and co-regulation allows TRE to become a powerful self-care tool that can be carried out in the comfort of your own home.
All equipment provided .
£50