TEA THERAPY • a contemplative group practice for refined vision & embodied clarity
Schedule
Mon Jan 19 2026 at 11:00 am to 01:00 pm
UTC+01:00Location
Lilletorget 1 , 0186 Oslo, Norway | Oslo, OS
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"I didn't expect such deep and profound contemplations to come up during a tea meditation." — H.
"This experience expanded me." — M.
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🫖 TEA CONTEMPLATION • a meditative group session of embodied presence & deep listening
🌱 Tea has been used for centuries across most cultures & communities for its healing properties; not for the body, but also for the mind & the spirit.
It acts as a gentle catalyst — sharpening sensory intelligence & inviting a state of embodied observation that is deeply relaxing & intensely revealing at the same time.
TEA THERAPY SESSIONS invite into a slow, intentional meditative practice woven with gentle somatic attunement, intuitive inquiry & grounded presence.
🍵 From a space of dynamic stillness & echoing silence, we work with high-quality tea as a psycho-sensory medium to explore more subtle states of awareness.
>> As the nervous system settles, perception refines.
>> As warmth spreads through the body, tension in the system softens, the mind naturally reorganizes itself & a calm, coherent form of clarity begins to arise.
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🌀 THIS PRACTICE IS ESPECIALLY NOURISHING FOR THOSE WHO:
—want to deepen or refresh their meditation practice
—hold many responsibilities, have busy schedules or work with complex systems that demand sustained mental activity
—long for a gentle space of shared presence to decompress & reconnect with body, breath, inner trust & intuitive knowing
—are at an intersection in life & seek clarity for the path ahead
—want to refine their vision & meet their next steps through presence rather than analysis & over-intellectualisation
🌀 EACH SESSION WEAVES:
—intentional tea meditation rooted in the ancient practice of Cha Dao (the Way of Tea)
—creative contemplation as a mode of inquiry
—nervous system regulation through mindfulness & somatic attunement
—a shared field of deep listening & collective coherence
No belief system is required.
No spiritual identity is assumed.
Only the willingness to sit, to feel & to let perception reveal what has been quietly brewing within.
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DATE: Monday, January 19
TIME:
a) morning session — 11:00-13:00
b) afternoon session — 17:30-19:30
EXCHANGE:
480 NOK (standard)
380 NOK (reduced)
RESERVE YOUR CUP here:
https://hocoslo.no/events
>> Only 10 seats available per session! <<
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"I keep coming back to these tea ceremonies, because they hold a structure, but offer so much variation every time, always leaving me with profound new insights, clarity and so much more trust in myself and my path." — B.
"I was really surprised by how deep I could go." — N.
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𖣠 Held by Feva Kristina 𖣠
...a poetic storyteller, rebel yogi, mystical scholar & somatic therapy practitioner, blending ancient traditions with modern therapeutic modalities.
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Where is it happening?
Lilletorget 1 , 0186 Oslo, Norway, Lilletorget 1, 0186 Oslo, Norge, Oslo, NorwayEvent Location & Nearby Stays:
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