Tamsen Fadal's #HotToTrotWalk led by YVO Warrior Tribe

Host of NYT bestselling author of & Emmy-winning journalist for a community ruck in Miami, led by the YVO Warrior Tribe.

We’re coming together for movement, connection, and real conversations about strength in midlife - because when women gather, power expands.

Special Giveaway: The first 50 people will receive a free copy of How to Menopause by Tamsen Fadal.

✨ A 40-minute community ruck (walk with weight) with the YVO Warrior Tribe

✨ Post-walk hang at THE WELL Coconut Grove

✨ A beautiful space to meet incredible women who move with intention

✨ Hydration, nourishing snacks and pastries by Maman

✨ YVO Warrior Vests available to try

✨ Gift bags with curated wellness samples

9:30 AM — Check-in (free parking at Fresh Market lot)

10:00 AM — Welcome remarks with Tamsen

10:05 AM — Community ruck begins

10:45 AM — Refreshments, snacks & connection at THE WELL Coconut Grove

11:30 AM — Event ends

Bring comfortable walking shoes, your weighted vest (if you have one), and your energy. We’ll handle the rest — loaner vests (first come, first served), the vibes, and a powerful community to move with.

There is free parking at the Fresh Market parking lot. Alternatively, there's also the Grove Bay Garage with plenty of spots.

Because midlife is a strength era. Because wellness starts with movement. Because walking with women who carry power together hits different.

Free to attend, but space is limited. Reserve your spot and come move with us.

Carry Power,

Tamsen Fadal & the YVO Warrior Tribe

Tamsen Fadal is an Emmy Award–winning journalist, author, and menopause advocate helping women navigate midlife with confidence and purpose. Through her storytelling and community work, she’s redefining what it means to thrive through change — inspiring women to own their power, voice, and vitality at every stage of life.

YVO is redefining women’s strength through functional design, digital tools, and community. The YVO Warrior Vest empowers women to ruck—walking with weight—to build bone density, resilience, and confidence, helping women turn life’s weight into power, together.

Nestled in the heart of Miami’s most historic neighborhood, THE WELL Coconut Grove combines the convenience of modern living with the restorative power of holistic wellness. Offering 1- to 4-bedroom residences starting at $1M, THE WELL Residences & Club feature expansive interiors that flow seamlessly into a collection of thoughtful amenities and daily rituals—redefining what it means to live well in Coconut Grove.

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