Taking Flight: Beginner-friendly Crow Pose Flow with Dawn

Have you always wanted to experience the joy of taking flight in arm balances, but have no idea how?
Join Dawn for this non-intimidating flow yoga class, leading up to Crow pose. We will be working on moving seamlessly through a series of poses, focusing on warming up our wrists, working on our stability, and exploring what it is like to bear weight on our hands.
As someone who took a while to embrace the challenge of arm balances, Dawn knows first-hand how intimidating it can be and aims to provide a safe space for everyone to take flight. This energizing class is suitable for those who like to move and are new to arm balancing.

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