Take Flight: Mastering Yoga Arm Balances with Confidence

Designed for yogis of ALL levels, this workshop will guide you through the fundamentals of arm balancing with a focus on building strength, stability, and confidence. We’ll break down key poses like Crow, Side Crow, Flying Pigeon, and more, exploring modifications and transitions to meet you wherever you are in your practice.

Whether you’re just starting your arm balance journey or looking to refine your skills, this workshop offers a supportive and fun space to explore new possibilities. Come prepared to play, challenge yourself, and leave feeling lighter—both physically and mentally!

• Warm-up to prepare your body for flight

• Step-by-step breakdowns of popular arm balances

• Tips and tricks for strength-building and overcoming mental blocks

• Safe alignment and transition techniques

Bring your curiosity, an open mind, and any questions! Props and modifications will be provided to ensure everyone feels supported.

ABOUT DANNY: As a dedicated 500 HR yoga teacher, my mission is to guide my students on a journey of physical and mental transformation. Through the practice of yoga, I strive to help you feel better, both in your body and your mind. My classes are designed to challenge you physically, encouraging strength and flexibility, while also providing a space for mental clarity and peace. Each session is an opportunity to connect deeper with yourself, leaving you refreshed, rejuvenated, and ready to embrace life with a renewed sense of well-being. When you step off the mat, I hope you'll not only feel good but also empowered to carry this positive energy into every aspect of your life.

Host or Publisher FLOK NYC