Tai Chi Harolds Cross

Overview

This program will help to reduce pain and stiffness and maintain or improve mobility, muscle strength and functional ability.

Regular practice of Tai Chi can develop:

Improved overall health , calmness and focus of mindIncreased energy, suppleness, strength, coordination, balance, and agility

Relaxation and relief from stress, strengthening of the internal functions of the body

Boosting of the immune and cardiovascular systems, Improvement of the body’s metabolic functions, understanding of the body’s processes and self-healing

The course costs €36 for 6 weeks - €6 per session. If you would like to attend please follow the Booking link, if you have any problems please email with Tai Chi in the subject with your name, county you live in and a phone number to our Community Support Officer on [email protected] and we will contact you.

To attend these classes, participants will have to be independently mobile.

Participants are not advised to attend these classes if they have the following:

-Poor balance

-Unable to follow commands clearly

-People with active inflammation

Places are limited, if you would like to register for the programme, please click on the links above to book your place through Eventbrite, if you require any further information please email our Community Support Officer at [email protected]

Proven Benefits of Tai Chi in Arthritis

1. Improved Joint Flexibility & Mobility

• Gentle stretching helps maintain or improve range of motion.
• Supports better alignment and movement in daily activities.

2. Reduced Pain & Stiffness

• Regular Tai Chi practice can reduce pain perception.
• Breath-led movement soothes nervous system responses that exacerbate pain.

3. Stronger Muscles

Tai Chi helps strengthen the muscles around joints, which provides better support and reduces pressure on inflamed areas.

4. Better Balance & Coordination

• Arthritis can affect balance, especially in older adults. Tai Chi can help with reducing fall risk.
• Improved Mood & Sleep

• Studies show Tai Chi can reduce anxiety and depressive symptoms, and promote better sleep in people with chronic pain conditions.

Who Can Join?

This class is specifically designed for people with arthritis or related conditions. No previous Tai Chiexperience is necessary. All movements are adapted to suit individual needs, with options provided for various levels of mobility.

What to Expect in a Class:

• Chair-based and mat-based options
• Slow, mindful movement and breathwork
• No forced poses or pressure—respect for individual pace
• A welcoming, judgment-free environment
• Certified instructor trained in Tai Chi for arthritis or accessible Tai Chi

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Host or Publisher Arthritis Ireland Community Activities