Restorative/Gentle Yoga

This 40-minute gentle and restorative yoga class is designed to help you slow down, release tension, and reconnect with your body in a calm, supportive way.

The class focuses on simple, nourishing movements, longer-held restorative postures, and conscious breathing to soothe the nervous system and ease physical tightness. Poses are fully accessible, with options offered throughout, making this class suitable for all levels, including beginners and those returning to movement after a break.

Expect a quiet, grounding practice that supports rest, recovery, and deep relaxation rather than exertion or intensity. You’ll leave feeling calmer, more settled, and gently refreshed.

This class is ideal if you:

• Feel stressed, tired, or overwhelmed
• Want a softer, slower style of yoga
• Are recovering from injury, illness, or burnout
• Prefer mindful movement over strong or fast-paced classes

Please wear comfortable clothing and bring a mat. You may also wish to bring a blanket or cushion for extra comfort.

Come exactly as you are — this is a space to slow down, breathe, and simply be.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Catherine Lynch