Tai Chi for Health Beginner's Class - Guthrie Lourdes Hospital
Schedule
Tue Jun 25 2024 at 03:30 pm to 04:30 pm
UTC-04:00Location
3101 Shippers Rd, Vestal, NY 13850, United States | Vestal, NY
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Our Guthrie Tai Chi for Health Beginner's class offers a series of short form movements designed to address various health conditions. This class is structured around movement therapy and the application of Tai Chi principles. Session duration Our Beginner's Class runs for eight weeks, with sessions each Tuesday and Thursday from 3:30 to 4:30 p.m., for a total of 16 sessions.
Class begins Tuesday, June 25 and runs through Thursday, Aug. 22.
Class content:
Every session progresses sequentially through a sequence of 12 warm-ups, specific core movements and three cool down forms. The focus is on teaching Tai Chi principles through each forms, aimed at improving core strength, posture, balance and stamina.
Adaptability: This program is adaptable to cater to different fitness levels, making it generally safe for participants of all ages. The gentle, flowing, low-impact movements are particularly suitable for individuals with limited mobility.
Registration: To participate in the class, registration is required for all 16 sessions.
The class fee is a total of $60. Class is limited to 15 students.
Register online below or call the registration line 607-698-6081, please leave a message and we will call you back.
You can also reach our Tai Chi program at [email protected].
Register Online at Guthrie.org
Tai Chi Classes taught by Board-certified Tai Chi Instructors credentialed by Tai Chi for Health Institute - Paul Lam
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Where is it happening?
3101 Shippers Rd, Vestal, NY 13850, United StatesEvent Location & Nearby Stays:
