Tai Chi & Qi Gong by Riverside

Taichi is not just a martial art, it's a graceful exercise that promotes physical and mental balance. It could help you improve flexibility, reduce stress, and increase overall well-being.

Chen Taijiquan uses slow and flowing movements and connects with internal energy 'Chi'. It helps balance the Yin and Yang energy, strenthen the body's own healing forces, and enhance our immune system.

It's suitable for all fitness levels, and our experienced instructor will guide you through the gentle movements.