Tai Chi and Stress Relief Seminar

We all carry stress in our lives from juggling family schedules, to job pressures, and deadlines. With the added pressure from current global events, it's more important than ever to have tools that help release stress and find your own mental balance. The Tai Chi and Moving Mediation Seminars offered by the School of Oom Yung Doe offer movements that are gentle on the body with powerful stress relief benefits. After only one seminar, you can experience reduced stress and anxiety and may also see improvement in balance, flexibility, strength and stamina. With continued practice, the benefits can range from lower blood pressure, improved heart health, reduction of inflammation, to a renewed body condition and overall physical and mental strength. Invite a friend and join us so you can experience the powerful stress relieving benefits for yourself.

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Host or Publisher Assistant Regional Head Instructor Michelle Judy