T Hero Workout
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Complete 5 rounds for time of:
Run 100 meters
10 Squat Clean Thrusters (115-lb./75-lb.)
15 Kettlebell Swings (53-lb./35-lb.)
Run 100 meters
Rest 2 minutes in between rounds
Drop-in Registration ($15) here:
https://tinyurl.com/2ferkbyb
Complete 5 rounds for time of:
Run 100 meters
10 Squat Clean Thrusters (115-lb./75-lb.)
15 Kettlebell Swings (53-lb./35-lb.)
Run 100 meters
Rest 2 minutes in between rounds
Drop-in Registration ($15) here:
https://tinyurl.com/2ferkbyb
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Where is it happening?
228 S Cole Rd, Boise, ID, United States, Idaho 83709
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherMetFix Boise
![Movement & Connection [(MetFix Boise + Boise Aerial & Fitness) Collab]](https://cdn-ip.allevents.in/s/rs:fill:500:250/g:sm/sh:100/aHR0cHM6Ly9jZG4tYXouYWxsZXZlbnRzLmluL2V2ZW50czMvYmFubmVycy9iM2NlZTcxY2UzYTE0MDY0YzM5YzgyMDAyZjhiMjRmYTdmOGJmY2UyMTcwZjU2MWZkZDEyNDcxYjA5ODVhYzc3LXJpbWctdzEwODAtaDEwODAtZGNkZWQ0Y2EtZ21pcj92PTE3ODE3MzM4Mzg.avif)
