Sweats for Pets 4: the Henry WOD

Schedule

Sat Sep 13 2025 at 07:00 am to 12:00 pm

UTC-05:00

Location

South Naperville Strength, Home of Crossfit Resurgence | Naperville, IL

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Join CrossFit Resurgence in our very own “hero” WOD as we raise money for SAYv Animal Organization. Not a crossfitter? EVEN BETTER! We will have a coach to modify the workout to you - or grab a friend and do a partner style WOD together!
What to expect:
- “Henry” workout (8:15 & 9s:30a)
- Raffle Basket auction (after both heats)
- last but not least, ADOPTABLE PETS!!
"Henry" WOD is:
800M RUN
100 WALL BALLS
80 HANGING KNEE RAISES
W/MEDICINE BALL
100 MEDICINE BALL LUNGES
800M RUN

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Where is it happening?

South Naperville Strength, Home of Crossfit Resurgence, 24125 111th St, Naperville, IL 60564-8028, United States

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