Yoga Anatomy Workshops
Schedule
Fri, 21 Feb, 2025 at 02:00 pm to Fri, 17 Oct, 2025 at 04:00 pm
UTC-06:00Location
Enclave Coworking | Naperville, IL
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Get ready to dive deep into the world of yoga anatomy with our interactive workshops!About this Event
Welcome to our Yoga Anatomy Workshops event! Join us for a fun and informative session on understanding the mechanics of yoga poses. Whether you're a beginner or a seasoned yogi, this workshop is perfect for anyone looking to deepen their practice. Learn how to improve your alignment, prevent injuries, and enhance your overall experience on the mat. Don't miss out on this opportunity to connect with like-minded individuals and expand your knowledge of yoga anatomy.
Spaces are limited, so be sure to reserve your spot today! See you there!
Agenda
Basic Principles of Movement
Understanding Skeletal System
Muscular System and Its Functions
Breathing and its Connection to Anatomy
Alignment Principles in Yoga Poses
Understanding the Spine and Its Movements
Joint Anatomy and Range of Motion
Injuries and Prevention in Yoga Practice
Subtle Body Anatomy - Chakras and Energy Flow
Anatomy of Inversions and Arm Balances
Yoga Anatomy for Special Populations
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Where is it happening?
Enclave Coworking, 218 S Main Street, Naperville, United StatesEvent Location & Nearby Stays:
Tickets
USD 44.52
