Sweat + Stretch

Living with lupus and chronic illness can make fitness feel intimidating, exhausting, or isolating. Sweat + Stretch was created to change that.

Hosted by Coach Bethany Lauren a 30-Year Lupus Warrior, this free outdoor workout experience is designed to bring together lupus warriors, supporters, and community members for a morning of movement, encouragement, and empowerment to close out Lupus Awareness Month.

Whether you are just beginning your wellness journey, returning to movement, or already active, this event is for you. Expect a supportive atmosphere with modifications for all fitness levels, uplifting energy, and intentional community connection.

What to Expect:
• Beginner-friendly workout with and stretch session
• Low-impact movement options available
• Encouraging and supportive environment
• Community connection and lupus awareness
• Music, motivation, and fun
• Opportunities to meet others on a similar journey

What to Bring:
• Water bottle
• Exercise mat or towel
• Comfortable workout clothes
• Positive energy
• Purple attire in honor of Lupus Awareness Month

This event is free and open to all fitness levels. Bring a friend, family member, coworker, or fellow warrior and move with us in support of lupus awareness and healthier living.

Your journey matters. Your body matters. Your story matters.

We can’t wait to sweat, stretch, and build community with you.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Bethany Lauren