Tabata Tuesday workout

Tabata is a high-intensity interval training (HIIT) workout that consists of eight rounds of ultra-high-intensity exercises
About this Event

Structure

1. Warm-Up: Begin with a 5-10 minute warm-up to prepare your muscles and prevent injury.

2. Intervals:

• 20 seconds of intense exercise (as many reps as possible)

• 10 seconds of rest

• Repeat for a total of 8 rounds (4 minutes total)

Common Exercises

• Burpees

• Squats

• Push-ups

• Jumping jacks

• High knees

• Sprints