Tabata Tuesday workout
Schedule
Tue, 23 Jul, 2024 at 05:00 pm to Thu, 18 Jun, 2026 at 05:45 pm
UTC-04:00Location
1254 Murphy Ave SW | Atlanta, GA
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Tabata is a high-intensity interval training (HIIT) workout that consists of eight rounds of ultra-high-intensity exercisesAbout this Event
Structure
1. Warm-Up: Begin with a 5-10 minute warm-up to prepare your muscles and prevent injury.
2. Intervals:
• 20 seconds of intense exercise (as many reps as possible)
• 10 seconds of rest
• Repeat for a total of 8 rounds (4 minutes total)
Common Exercises
• Burpees
• Squats
• Push-ups
• Jumping jacks
• High knees
• Sprints
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Where is it happening?
1254 Murphy Ave SW, 1254 Murphy Avenue Southwest, Atlanta, United StatesEvent Location & Nearby Stays:
Tickets
USD 17.85
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