Sunrise Yoga Flow + Soundbath

Head down to the beach so we can move into the sunrise and sink into comfort during a meditative sound bath.
About this Event

Meeting on East Beach to begin at 5:30am, we will be doing a 45 minute yoga flow which will carry us straight into a 45 minute sound bath. Enjoy the beautiful views of the sun rising over the ocean and fall into a deep relaxation as the world slowly wakes up around us.

Be sure to bring a towel to practice yoga on, or to place under your yoga mat if you'd like, a blanket for the sound bath, and a bottle of water.

You won't need a beach sticker to visit Cove Park this early in the morning, so don't worry if you don't have one!

Agenda

🕑: 05:30 AM - 06:15 AM
Yoga Flow
🕑: 06:15 AM - 07:00 AM
Sound Bath